The page you are currently looking at is my day-to-day blog. There are others! You can navigate to them by using the links on the right hand side of this page, and then between them in a similar fashion. Not An Ivory Tower is a collection of some of my writings deriving from my post-doctoral research with an inter-faith seminary in the States; Celebrating the Year offers thoughts, short liturgies, prayers, food suggestions, and decorative ideas for various festivals, times and seasons; Tro Breizh is the beginning of a devotional calendar of Breton saints; Threshold contains templates/scripts which can be personalised (with my help if you wish) for such occasions as births, betrothals, marriages, new homes, farewells, and partings; and Finding Balance is a series of workshops based on the chakra system. Explore, browse, enjoy - and please do send me your feedback via the comments boxes!

Thursday 27 September 2018

A bit about Roots, and someThings to Do

Here in north-west Europe, our 21st century communities are multi-cultural and multi-faith, and that is a very good thing: there is so much we can learn from each other and enjoy and celebrate together, so long as we set aside the ridiculous fear of 'the unknown' and the 'different'. But for some of us, including me, much of our own cultural and religious heritage derives from Celtic and Norse mythologies and traditions - a heritage which has been forgotten, ignored, or subsumed by the subsequent spread of Pauline Christianity, which radically re-shaped not only our society, but also our mind-set.

If you buy in to the story (myth/legend) of the Fall, the need for personal salvation, and the cult of the Saviour-Hero, then this may well suit you. For me, it does not sit comfortably any more, even though I have tried to honour the traditions I received from my immediate fore-mothers and -fathers. And I want to get further back, to the ancestors I cannot find for my family tree, the unknown generations of up to two millennia ago. Why? Because they and their beliefs and practices are my true roots, and, as I slow down a little within a fast-paced world, I want to know, to own, my rootedness, and to decide just to what and where I belong.

A sense of identity can be a frail thing. It may be defined by family relationships - being a daughter, sister, niece, aunt, wife, mother, cousin, friend. It may be defined by occupation - being a student, teacher, nurse, manager, therapist. It may be defined by activities - singer, crafter, gardener, cook, photographer, blogger. But all these ways of perceiving our identity alter over time. Even, or rather, especially, our appearance varies as we grow up and age down! So in all this change, what is it that is constant?

It has been said that, for indigenous people the world over, tradition is the basic tenet of society, the glue that binds them together, one of the points of focus that creates group identity. It has also been said that the greater part of such tradition is the relationship with the ancestors, and that the very act of acknowledging them helps us to find our place in the world and the sense of belonging within our tribe. The ancestors are thus both our past and our future.

Have we replaced the sense of belonging to a tribe, within which we know our place in the world, with attachment to, for example, football or other sports teams? Have we replaced participation in the lives of our tribe with observing the lives of so-called celebrities on television and in newspapers and magazines? Have we replaced life-long adherence to a community of faith with self-serving and perhaps facile individualistic quests for wealth, power, glamour, elitism, or, even, spiritual growth? Who, today, are our kindred? Who, to us, are worth our service and care? Who are worth living and dying for?

As readers of my blog will know, despite not being an historian, last month I attempted a little foray into the beliefs and practices of ancient British people - not entirely straight-forward, since there were no written records of anything, let alone of culture or religious belief and practice: it is only possible to speculate and/or, at best, extrapolate theories based on archaeological discoveries - none of which are of images/statues of deities nor of special buildings for worship. What can be deduced up to and including the era of the Iron-Age Celts is this:
  • that, for at least the last 40,000 years, people have mattered to each other and have been cared for by each other, including those who are sick, injured, disabled, old, and newly born; and this care includes deliberate burial;
  • the dead may have been honoured by the placing of grave goods;
  • there may have been a belief in an after-life, and veneration of ancestors.
  • there was a belief that people were constituted of a soul (whatever that means) as well as a body;
  • there was belief in a spirit world beyond or behind the tangible world, and in a variety of gods and goddesses, many of whom personify aspects of Nature, and some of whom were either tribal, in couples, or triadic (each 'person' of the triad revealing a different aspect of the whole divine being);
  • offerings, including sacrifices, were made to the deities, indicating a belief in a relationship between humanity and divinity; and
  • natural and man-made sites were used for rituals and for festivals.

Then along come the Romans, first of all in 55 BCE and then back to stay from 43 CE, and with them, for the first time, written records, albeit very much reflecting their own world view, rather than that of their indigenous pagan (rural-dwellers) subjects. So these give the information that the Celts:
  • celebrated festivals, marking the progress of the year, measured in lunar months;
  • worshipped both in sacred groves and at shrines;
  • included the Druids - the 'oak-seers' - portrayed (and persecuted) by the Romans as a religious and learned elite with considerable holy and secular powers; and
  • believed in re-incarnation and the transmigration of the soul.

The Romans themselves brought their own religious beliefs and practices with them, which had quite a lot in common with Celtic paganism: both were polytheistic, both believed in local spirits, and both practiced very localised worship, whether in natural places (Celts) or man-made temples (Romans). Despite these similarities, the two traditions did not unite, leaving a door open for the new faith and culture of Christianity - albeit developing with a distinctive Celtic approach - so that by the 6th century CE, the Celtic region was in transition between paganism and Christianity.

And then the Germanic Saxon hordes descend. The Anglo-Saxons were, like the Romans and Celts before them, polytheists. They also believed in various other supernatural beings or wights, including elves, giants, and dragons, and they believed in what are now termed magic and witchcraft, using charms and amulets such as cowrie shells, animal teeth, and gemstones such as amethyst, amber, and quartz. Their cultic practice was probably very similar to other pre-Christian pagan systems, and is said to have included offerings and rituals carried out in both high places and other sacred spaces (such as the henges and other enclosures) as well as at man-made monuments and shrines. One interesting Anglo-Saxon concept was that of Wyrd, often translated as Fate, but more accurately meaning 'that which has come to pass' in the sense of a process of happening - a concept also found in Norse mythology.

Anglo-Saxon paganism only existed in Britain for a relatively short time - from the 5th to the 8th centuries - and it was during the late Anglo-Saxon period that Britain was subject to Viking raids and invasions. As the potential for colonisation was realised, larger Norse armies began to arrive, and there were continuing struggles for power between the Anglo-Saxons and the North-men until 878, when a treaty established the two kingdoms of Danelaw (north and east) and Wessex (south and west). From then on the nation see-sawed between Anglo-Saxon and Nordic rule, until in 1066 Duke William, 'the conqueror', became the first Norman King of England.

The North folk had of course brought with them to Britain their own pre-Christian beliefs, which again included belief in supernatural beings, such as alfr (elves) and trolls, as well as a pantheon of deities. Chief among these was Odin, the All-Father, god of warfare, justice, death, wisdom and poetry; his consort Frigg was the goddess of Love. Thor, the thunder god with his hammer Mjölnir, was the main defender of the gods against their enemies, the Giants; his consort Sif was the Goddess Earth or Grain Goddess. Freyr (Lord) and his twin sister Freyja (Lady) were the god and goddess of fertility. More powerful, however, than the gods were the Nornir, female beings who ruled the destiny/fate/Wyrd of both gods and men.

Norse religious belief, much like that of the Celts and Anglo-Saxons/Teutons, was not centralised, each region having its own slight variations. As far as is known, there were no priests as such (although there were shaman and seers) - the leader of the community or household would carry out the rituals. First among these was the blót: the sacrifice of an animal, the sprinkling of its blood over both images of the gods and the assembled people, and feasting on its meat, washed down with mead or ale. Smaller, daily rituals included galdr (chanted incantations), while the rites of passage through life were also the cause of celebration, such as birth and naming, marriage, and burials/funerals.

I freely admit that I am a novice in terms of my knowledge of pre-Christian British beliefs, and there is a LOT more research to be done! However, from what I have learnt so far, the following seems to me to be a reasonable, if vague, summary:
  • It is appropriate to give honour to the dead, by funeral/burial/cremation rites, and the inclusion, as appropriate, of grave or funeral goods. This indicates a belief in an after-life, and leads to the honouring of the ancestors.
  • A common thread through the ages is a belief in a spirit world which is enmeshed with our own tangible world, populated by beings who are variously understood to be deities and spirits, and many of whom are personifications of aspects of nature.
  • Rituals re-inforce the inter-relationship between people, the natural world, and the spirit/other world, and gathering as a community/fellowship/sharing is important and enhancing.
  • Sacred places may be natural or man-made; it may or may not be useful to have 'ordained' religious leaders, but is not necessary as such: the head of a household can 'preside' and every one can adopt their own personal practices.
  • There is a value in marking both the turning points of the year with festivals (aided by the use of calendars), and the significant stages of human life.

So, having already started to create my own 'sacred space' - Cernunnos' Spiral - in our evolving garden, what I'm now going to attempt is a rather different sort of 'calendar' from the one I've already posted over the past several months on my blog 'Celebrating the Year'. This new one won't be a set of dates, but rather a series of activities - a guide for doing - in order to determine our perception of where we are both in the annual cycle and in the greater scheme of things.

Since I am writing this at the time of the Harvest Moon, it's a good coincidence that the first of the Days of Doing is Harvest. Also known as the Feast of the Wains (wagons), this takes place around the time of the Autumn Equinox ('Mabon'), and was in honour of those gods associated with fertility, wisdom, and the future. One custom which survived the Christian conversion was the leaving of some of the harvest for the gods and/or spirits, for example, the last clump of corn, or the last five or six apples. The reserved crops were decorated with ribbons, and from this arose the tradition of the Corn Maiden and the making of corn dollies.

What to do: If you have anything that you can harvest - herbs, fruit, veg, flowers - then harvest it, but leave a small portion, and decorate it with a ribbon.

About a (lunar) month later is Winter Nights, which was regarded as the start of winter, there being only two seasons, winter and summer. In the old days, this was celebrated with a feast and with prayers for a good winter, and both the spirits of the land and the ancestral guardian spirits were honoured, along with the remembrance of the dead and of one's ancestors. This festival was incorporated by the Christians as All Souls Day - the 'Commemoration of the Faithful Departed'. Winter Nights also marked the beginning of the Wild Hunt, which would continue until Walpurgisnacht (1st May) - a procession of the dead led by Odin (also revered as Wotan) on his eight-legged horse Sleipnir ('Slippy'), accompanied by dogs and horses, riding through the winter storms.

What to do: Plant something in memory of the people you love who have died, and, as you tend it and watch it grow, remember them with thankfulness.

Next of course, at the time of the Winter Solstice, there is Jól (Yule), Jólnir being one of the names of Odin (Óðinn), the All-Father (Alfaðir), the vital force of the vital forces which were personified as the gods, the breath of life, will, and power. According to legend, Odin played a part in the creation of the world, by the slaying of the primordial being Ymir, and granting the gift of life to the first two human beings, Ask and Embla, who were also given Midgard (Middle Earth) for their dwelling, and who were the father and mother of all people.

An excursion in the manner of, and about, Odin...
Known in Old English and Old Saxon as Woden and in Old High German as Wotan ('Master of ecstasy') Odin is the ruler of the Aesir tribe of deities (the other being the Vanir), but he often ventures far from his realm of Asgard, on long solitary wanderings throughout the cosmos on quests for wisdom, knowledge, and magical power, accompanied by his ravens Hugin and Munin and the wolves Geri and Freki.

He has been described as a 'relentless seeker after, and giver of, wisdom' but with little regard for convention - and he was thus the patron both of rulers and of outlaws. Another apparent contradiction is that he is both a war god, closely associated with berserkers/warrior-shaman and ferocious totem animals (wolves and bears), and yet he speaks only in poems, having stolen the mead of poetry, Óðrœrir, from the giants, and dispensing it to certain gods, humans, and other beings whom he deems worthy of it. And yet, perhaps there is less contradiction here than first appears: both battle-frenzy and poetic inspiration derive from óðr - the divine madness which may manifest in war and in words.

Odin is often portrayed as a tall, old man, with flowing beard, wearing a cloak and a wide-brimmed hat, and carrying his spear Gungnir. His appearance is marked by his single, piercing eye. The story goes that Odin ventured to one of the three Wells found among the roots of the world-tree Yggdrasil, where Mimir, 'the Rememberer' lived. One of the tree roots passes into the land of the frost jötnar where the primordial plane of Ginnungagap once existed. The water of the wells contained much wisdom. Odin asked Mimir for a drink of water from the well - and the price of the drink was an eye - which may symbolise the exchange of one mode of perception - eye-sight - for another - insight.

The great tree Yggdrasil, whose upper branches cradle Asgard, home of the Aesir, grew out of the Well of Urd, where the Norns live. Odin had observed the Norns from his seat in Asgard and envied their powers and wisdom. Wishing to prove himself worthy of knowledge of the runes, each of which contained philosophical and magical significance in both visual form and sound, Odin hung himself from a branch of Yggdrasil, pierced himself with his spear, and refused food, water, or any aid. Staring down, he called to the runes for nine nights and days, in a state somewhere between life and death - like the shaman, who underwent a ritual death and rebirth in order to acquire their powers - and, I think, origin of the Hanged Man card of the Tarot. At last Odin perceived the shapes of the runes in the depths of the water. Taking this as a sign that they had accepted his sacrifice, Odin fixed both their form and their secrets in his memory, and ended his ordeal with a cry of exultation. (It would be interesting to go back in time and learn how much of the story of Odin that has come down to us from the sagas and the 13th century eddas of Snorri Sturluson was influenced by Christianity and the New Testament stories of Jesus.)

From the knowledge of the runes, Odin gained much power, including the ability to heal emotional and bodily wounds, and to wake the dead, he being the lord of Valhalla, the most prestigious dwelling place of the dead, chosen from the fallen by the valkyries. (The other half go to Fólkvangr (Field of the People), the realm of the goddess Freya.)
Odin is described in the Eddas as the father of Thor, Baldr, Víðarr and Váli, and elsewhere as also the father of Heimdallr, Bragi, Týr, and Hoðr.

... and back again to Jól...

Some of our current Christmas customs find their roots in Jól: the lighting of the Yule Log (somewhat down graded to a chocolate cake!), singing, visiting one another's houses, Father Christmas/Santa Claus, riding across the sky in his sleigh drawn by reindeer - a gentle version of the Wild Hunt - and, of course, feasting.

The original feast centred around the boar (hence that mysterious Boar's Head Carol!), a creature associated with Freyr, the god of sacral kingship, over which solemn, holy oaths for the coming year would be made - which have dwindled down to our often desultory New Year Resolutions. According to some legends, the eve of the Solstice was when Freyr himself rode over the world on the back of his shining boar, bringing back Light and Love. Later the same eve was celebrated as the birth-night of the god Baldur... and, of course, it is when Christians celebrate the birth of Jesus. So it is at this darkest time of the year when the brightest hope re-enters the world.

What to do: Light a candle, and let it burn out naturally (and safely please!)

But before the Jólblót (Yule feast), on the eve of its first day, was Modraniht, Mother Night, in honour, of course, of mothers. Food was left out for the departed mothers and other ancestors, as well as for the álfar (elves) and for the Wild Hunt, and children would hope to receive a gift in return for this kindness - another link with Santa Claus and his elvish assistants.

What to do: Find out what your nearest women's refuge needs, and give it to them.

After the dark and cold of Winter, it is no surprise that the first of the Rites of Spring is Summer Finding. This could occur either around the Spring Equinox (around the third week of March) or any time during the first half of what we know as April. The significant 'findings' were the first flower of Spring, such as the violet, and/or the return of certain birds, such as the cuckoo, stork, or swallow, from their winter roosts. The later practices of both Easter and May Day derive from this festival time: for example, the hare, sacred to the goddess Ostara/Eostre, became the "Easter Bunny", and Hot Cross Buns derive from the ritual bread marked with the image of the horns of the ox sacrificed at the feast. The very word 'bun' derives from the Saxon word 'boun' meaning 'sacred ox'.

What to do: Keep a keen look out for the first signs of Spring - and, if it's a flower, don't pick it! Take a photo and put it up somewhere you'll see it every day.

Walpurgisnacht, the end of the period of the Wild Hunt, occurred around the end of April. Once a nine night festival, it was a remembrance of Odin's self-sacrifice on the World Tree, Yggdrasil (see above, re Jól). It was on the ninth night that he beheld the Runes, grasped them, and ritually died for an instant, during which all the Light in the Nine Worlds was extinguished and Chaos reigned before the Light returned (on the last stroke of mid-night) - marked by the lighting of bale fires.

What to do: Remind your self of something you've wanted to do or learn or see... And set whatever is needed in motion so that you get to do it.

Two other deaths, those of Baldr, son of Odin and his wife Frigg ('Beloved'), killed by Loki ('Knot'/'Tangle'), and of the hero Sigurd (whose story is thought to derive in part from the history of one of the Merovingian kings of the Franks, Sigebert) were celebrated at the Summer Solstice. Known as Sun's Wending, this festival was kept with dancing, feasting, burning wheels, and bonfires, into which were cast garlands, herbs and blue flowers, such as larkspur, as a sign of throwing off an ill-fortune. Cattle were sometimes driven through the smoke of the fires, to cleanse or purify them.

What to do: Watch the sun set, and either stay up all night or get up early enough to see it rise. And treat your self to a really nice break-fast!

The last major event before harvest came round again was þing-tide around the third week of August. The þing (pronounced 'thing') also known as Alþing, was an assembly or meeting, held, unsurprisingly, at the þingstede. In Anglo-Saxon terms, it was a folk-moot, or folk meeting, during which legislation was laid down, chieftains and kings elected (one person, one vote), and legal judgments made. The annual public assemby of the Isle of Man, during which new Max laws are read out and petitions delivered, derives its name, Tynwald, from the þingvellir. Elsewhere, it became known as the wapentake.

What to do: Send a card (yes, a real one, not an e- one) to someone you regret losing touch with, just to say you're thinking of them, and including your current contact details.


THE END!!!


Catch up


Week 4 nearly completed already, so a good time for a little reflection on what I've learn/achieved/rejected so far...

First of all, I think I made a mistake by choosing some apps which I'd already used. As I noted before, they didn't have that novelty value which can keep you going. And I think it's more fun to play games with a real life competitor than with a machine! - While I can happily do Scrabble style word games, Sudoku, logic puzzles, and even Tetris on my kindle, it's much more fun playing a proper game of Scrabble with The William, using the old travel set that dates back to my childhood. 



However, the genius of weeks three and four was to add in treats and reading - To date I've enjoyed a few flapjacks, a couple of Mars bars, and have started a new novel for my bedtime reading: The Circle of Ceridwen, by Octavia Randolph, which dovetails nicely with the research I'm doing into pre-Christian beliefs in Britain - Celts, Romans, Anglo-Saxons, and Vikings. 



And what I hope will be the genius of the week after next, is that, rather than get tiny bottles of different perfumes, I've bought a set of essential oils, so it'll be fun to see which ones I prefer, and whether any of them have any apparent effect. 



Learning chess, yes, it'll have to be an app, as neither of us play - something for the future perhaps?!


When
What
How
AUTUMN
MIND


Sept: Brain Training

Wk 1: 31Aug-7 Sept

Brain training app
Wk 2: 7-14 Sept

+ words (Scrabble) + numbers (Sudoku)
Wk 3: 14-21 Sept

+ logic (Logic puzzles) + eat treats!
Wk 4: 21-28 Sept

+ Tetris + reading
Wk 5: 28 Sept-5 Oct

+ strategy (Learn to play chess app) + get new perfume ready for next week

Oct: Mind Changing

Wk 6: 5 -12 Oct

Keep an extract of favourite scent near the bed. Open it & inhale when first waking up, & again as bathing & dressing. Change scent each week.






Tuesday 18 September 2018

Heads up...




Just a reminder that it's the Autumn Equinox this coming weekend, and if you swing over to my other blog page 'Celebrating the Year' you'll find ideas about how to celebrate this quarter day, which is the second of the traditional harvest festivals. Enjoy!






Friday 14 September 2018

Week Three: only 49 to go!

Week three is underway, and I have added logic puzzles to the daily mix of brain training, Sudoku, and Scrabble. 


The online version of Scrabble actually wasn't very good, and, not being able to find a better one for free, The William and I have reverted to the good old fashioned physical board game - and it's much more fun playing against a real person, although there are still dubious words appearing! :-)

I think the mistake I have made, though, with this month's programme is using apps that I've used before, so they don't have novelty value. The prime example of this is the Einstein Brain Trainer, which I do think is good, but I'm just feeling a bit jaded towards it. Nonetheless I have progressed, albeit in a rather up-and -down zig-zag, up to the rank of 'Famous Sage', so I must be doing something right - even though my mind still freezes when faced with mental arithmetic under time pressure. Ugh! NOT my bag. But that's what it's all about.

By way of compensation, I've introduced having the occasional treats - at the moment, chocolate chip cookies. Yum. And a sugar boost is very welcome after digging out, digging over, and raking, the new enormous shrub bed - known as the Red Hot Bed, as we're planning lots of bright colour, reds, purples, oranges, for a bit of a splash. 

Speaking of splashes, we've also decided where the boggy area and little pond (which will be made out of a paddling pool, like the one we had down south) will go - in the orchard, near a couple of stumps for sitting on under one of the many hazels, and near enough to the wiggly-waggly way which leads to the south parking for us to see any wildlife without disturbing it too much. I did have an ambitious plan to create a little hillock just beyond the old apple tree (which is still waiting for its swing to be hung) - but decided it's too much like very hard work even for us, and, having rejected the nice idea of bee-hives and donkeys, am waiting for inspiration to strike!

So, time for a cup of tea and then some academic work to do (re which, don't forget to check out my other blog: Not An Ivory Tower - and let me know what you think of the various pieces there... I look forward  to some reactions/responses!)

And tomorrow, a morning of weekend baking - bara brith (using apricots soaked in white wine, which I forgot have been in the fridge since last year until I found them this week!), flapjacks (now I've mastered the art of adding flour to Delia's rather crumbly recipe) and plum tarte tatin… well, we have some crème fraiche to finish off, so why not?!




Saturday 8 September 2018

Too busy to blog?!

…Well, yes, pretty much this last couple of weeks, making the most of the so far sunny autumn to get some major work done in the garden before the weather changes. Last week I dug out 27 square metres of turf to make a metre wide path from the patio down to the chicken run, and laid the membrane, ready to be topped with gravel after William has made the edging. 




This week just gone, it was the turn of the hedge, thinning it back to half its width and pruning it right back around the hazels, oaks, flowering currants and roses that have been submerged in the privet and lonicera for so long - years and years I think. And we've taken time to enjoy the flowering of the sunflower forest...



… and of the Triffid, which is still growing longer and longer every day.



We've been pleased to see the bees, butterflies, and dragonflies all busy among the raised beds - although we think that the dragonfly may have mistaken the membraned path for a river. And to top it all, the hens are laying again, hurrah, so it's back to quiches and omelettes for us, using lots of the herbs which have done so well - including the parsley that the two Katies didn't eat! 




The house hasn't been forgotten, and all the blankets, bedspreads, rugs, and cushion covers, and nearly all the curtains have been washed, dried, aired, and put back in place.

But I haven't forgotten about the Brain Training, although I haven't found my brainiest time of day yet either! I enjoy some of the exercises, but the mental arithmetic ones, under time pressure, have me freezing in panic and engaging my fingers, even though I know I'm perfectly capable of doing them. Be that as it may, from last evening I've added in Sudoku and Scrabble, as per the plan, and am happy with both of those, although the 'Droid' I'm playing at Scrabble knows all those canny little two letter words that I don't!


    



Sunday 2 September 2018

Brain Training: lobes and exercises

First thing in the morning, 07.00, after a disturbed night with a dog suffering the after-effects of scavenging (!) is not, unsurprisingly, my most alert time. However, just following four o'clock tea was even worse! I may, of course, not be doing my self justice, as I'm still re-learning the various exercises. So perhaps I'll leave it a few days before assessing the time of day/brain alertness continuum again :-)

Meanwhile, I've been doing a bit of revision into how the brain works. There's a nice little 8-slide slide-show here: https://www.mayoclinic.org/brain/SLS-20077047



The programme I've devised for this month begins with the brain training app, and then adds in words (Scrabble), numbers (Sudoku), logic (logic puzzles) and strategy (learn to play chess). It occurs to me that these actually have most bearing on the frontal lobe, which deals with thinking, planning, organising, problem solving, short-term memory and movement. So, what can I do to stimulate the parietal, occipital, and temporal lobes of the brains, which deal, respectively, with sensory information (taste, temperature, touch, spatial awareness, and so on), images from the eyes (and those stored in the memory), and more sensory information (from smells, tastes, and sounds/language)?

For the parietal lobe, one exercise I've found is to get someone else to collect a variety of small items (such as coins, pen/pencil, paper clip, button, screws, spoon, cotton balls, dice, and keys) onto a tray or table top; the person doing the exercise then has to identify them by touch alone (eyes shut or blindfolded). For the taste part of this, a number of edible items could be collected and identified by taste alone - but you need to trust the person putting the bits together for that!! Another idea for the parietal lobe is mental rotation exercises, such as Tetris, so I'll get that uploaded on my Kindle and add it in.




For the occipital lobe, the best 'exercise' I can find is simply reading - which is a pleasure anyway, so great, that's added in.



And finally, for the temporal lobe... I'm not finding anything in particular recommended, other working on the memory (which is in the Brain Training app anyway) and singing - so ear-plugs in, y'all! But given that it has to do with smells and tastes as well as sounds, I guess that's as good a reason as any to treat my self to a new perfume... and eat the odd treat?!