The page you are currently looking at is my day-to-day blog. There are others! You can navigate to them by using the links on the right hand side of this page, and then between them in a similar fashion. Not An Ivory Tower is a collection of some of my writings deriving from my post-doctoral research with an inter-faith seminary in the States; Celebrating the Year offers thoughts, short liturgies, prayers, food suggestions, and decorative ideas for various festivals, times and seasons; Tro Breizh is the beginning of a devotional calendar of Breton saints; Threshold contains templates/scripts which can be personalised (with my help if you wish) for such occasions as births, betrothals, marriages, new homes, farewells, and partings; and Finding Balance is a series of workshops based on the chakra system. Explore, browse, enjoy - and please do send me your feedback via the comments boxes!

Thursday, 13 December 2018

This week

My self-set task for this coming week is a study of 1 Corinthians 12.1-11, Paul's teaching about spiritual gifts:

Spiritual gifts: Read/study 1 Cor. 12.1-11, https://bible.org/seriespage/6-spiritual-gifts-1-corinthians-121-11, https://spiritualgiftstest.com/spiritual-gifts, and Galatians 5. Now list your own spiritual gifts, and how you will cultivate others


The study notes are ok, and the 'test' results slot me into being an Apostle (defined as the leader of leaders and minister to ministers), a Leader (those who "care for God’s people and lead them relationally and with a deep concern for the well being of others") and an Administrator (the title deriving from a Greek word otherwise used exclusively of a ship-master or captain).

And while I'm good with all those roles, it does all feel a bit trite, and not a little frustrating. Which is a pity, since I was really simply offering a little counter-balance to the Christmas gift jamboree of this month with a different sort of gifting. Or perhaps I'm just feeling a bit jaded. In which case, sorry! :-)

Friday, 7 December 2018

Second week of Winter (15th of the Year to Change)

WINTER
SPIRIT


December: Gifts & Giving

Week 14: 30 Nov-7 Dec

Giving to others:
  • It's Advent! Send Christmas cards & gifts to friends/family
  • Send an unexpected card to someone you don't usually include
  • Work out how you can give to your community, society, world at large... and then do it!
Week 15: 7-14 Dec


Assessment of own gifts/talents: List current opinion of own gifts/talents, then do the following -
  • Skills Scan: https://www.mindtools.com/pages/article/get-started.htm
  • Values Card Sort: http://thegoodproject.org/toolkits-curricula/the-goodwork-toolkit/value-sort-activity/
  • Resumé Review: Print a copy of CV. Using highlighters, mark what you wish to continue (what brings joy!) in green and roles/outcomes to be left behind in orange. Mark in pink anything from the orange areas that could be redeemed in any way.
Now revisit and revise original list.

With a pile of Christmas cards ready for posting (including at least one to someone who won't expect it) and having started up a new monthly friendship group (my thing for the community) I turn to my gifts and talents, which I reckon as being intelligent and articulate, having a dry sense of humour, and being kind, organised, imaginative, and creative.

Results from skill set survey:
Equal first: Time Management + Leadership & Management
Equal second: Communication skills + Personal Mastery
Third: Problem solving & decision making

Results from value sort:
My most important values - creating balance, honesty/integrity, openness, & quality
My least important values - fame/success, material wealth, power/influence, & recognition

Resumé Review:
I have set myself a tricky task here, since four years ago, when we moved to France, I effectively took early retirement; otherwise, I would still have three years to work.
The main aspect of being an employee that I am glad to leave behind is not being autonomous, and having to be a 'public face' for organisations when one's own views and/or ways of dealing with issues and other people would be rather different. However, what I find I am not happy to leave behind is the sense of purpose that paid or unpaid occupation brings. Having worked all my life and at the same time been very actively involved in various organisations and endeavours, it is increasingly difficult to find ways to create a sense of meaningfulness, and I have learnt that my personal happiness is bound up with a sense of serving others in some way. Without that I feel both frustrated and vacuous. What brings me joy? Making a positive difference to others, singing, leading worship, being by the sea. With the exception of singing (although without an audience, why would you?) I am not currently able to do any of these - but hopefully in the not-too-distant future at least some of that will change. 

I don't think I need to change my original list of gifts/talents, just look for more/different opportunities to use them! :-)




Friday, 30 November 2018

Second quarter - A Year to Change


St. Andrew's Day already, and Advent begins in two days time - where did the autumn go, you ask? It got blown away with all the leaves in the rain and the winds that sweep across from west to east! (Dartford artist Stephen Oliver has caught just how it feels in his painting, Autumn Winds, below.)


Meanwhile, I have swept away my attempts to be part of online book clubs, having tried out a couple on the goodreads.com site, as well as Richard & Judy - which is tied in to both Facebook, which I don't do, and WHSmith, which we don't have in France. I was simply looking for a site where people commit to read the same book over a set period of time, and then review and discuss it. Simple - but so far undiscovered! But I am nonetheless, reading and writing every day, which is in itself relaxing, if somewhat in a context-lacking vacuum, so I don't feel I'm completely abandoning my self-set goals.

And now it's time to begin the second quarter of the Year to Change, so here is the outline for the first four weeks, moving from the Mind to the Spirit:

WINTER
SPIRIT


December: Gifts & Giving

Week 14: 
30 Nov-7 Dec

Giving to others:
  • It's Advent! Send Christmas cards & gifts to friends/family.
  • Send an unexpected card to someone you don't usually include.
  • Work out how you can give to your community, society, world at large... and then do it.
Week 15: 
7-14 Dec

Assessment of own gifts/talents: List current opinion of own gifts/talents, then do the following -
  • Skills Scan: https://www.mindtools.com/pages/article/get-started.htm
  • Values Card Sort: http://thegoodproject.org/toolkits-curricula/the-goodwork-toolkit/value-sort-activity/
  • Resumé Review: Print a copy of CV. Using highlighters, mark what you wish to continue (what brings joy!) in green and roles/outcomes to be left behind in orange. Mark in pink anything from the orange areas that could be redeemed in any way.
Now revisit and revise original list.
Week 16: 
14-21 Dec

Spiritual gifts:
Read/study:
  • 1 Cor. 12.1-11
  • https://bible.org/seriespage/6-spiritual-gifts-1-corinthians-121-11
  • https://spiritualgiftstest.com/spiritual-gifts/
  • Galatians 5
Now list your own spiritual gifts, and how you will cultivate others
Week 17: 
21-28 Dec

Receiving the gift of love:

Do I block love because of pride or fear? 
Accepting love depends on trust, not fearing loss, being open, banishing negativity, expressing one's own love, not trying to be an island, and loving one's self - which can be very hard. 

Every day this week look in a mirror and say out loud x (name their names) love/s me just as I am; God loves me just as I am; I love me just as I am.

Write thank you notes - proper paper ones - and post them.
I'll be posting my progress here as usual, and it'd be great to hear your opinions. Meanwhile, you can also check out the final liturgies on my other blog page, Celebrating the Year, which has now gone full circle. 



Tuesday, 27 November 2018

Seasonal stuff!

Please check out the new posts on my blog page 'Celebrating the Year', ready for St. Andrew's-tide...


(Loving his tartan cloak!)

… and Advent. Enjoy!




Sunday, 25 November 2018

At the end of Autumn

So, it's the last week of November already, and time perhaps to quickly review the first quarter of my Year to Change.

As you may remember, the outline looked like this:

When
What
How
AUTUMN
MIND


Sept: Brain Training

Wk 1: 31Aug-7 Sept

Brain training app
Wk 2: 7-14 Sept

+ words (Scrabble) + numbers (Sudoku)
Wk 3: 14-21 Sept

+ logic (Logic puzzles) + eat treats!
Wk 4: 21-28 Sept

+ Tetris + reading
Wk 5: 28 Sept-5 Oct

+ strategy (Learn to play chess app) + get new perfume ready for next week

Oct: Mind Changing

Wk 6: 5 -12 Oct

Keep an extract of favourite scent near the bed. Open it & inhale when first waking up, & again as bathing & dressing. Change scent each week.
Wk 7: 12-19 Oct

Use non-dominant hand e.g. tooth/hair brushing, & shower with eyes shut
Wk 8: 19-26 Oct

Do something different e.g. change routine (esp. morning), look at things upside-down, learn something new
Wk 9: 26 Oct-2 Nov

Assess each day & how it could have gone better

Nov: Health Giving

Wk 10: 2-9 Nov

Eat wholegrains, soy beans, pumpkin seeds, walnuts & other nuts, blueberries, tomatoes, eggs, blackcurrants, broccoli, brown rice, oats, peas, potatoes, spinach, yoghurt, avocados, kale, dark chocolate (but only a little!) & sage. Drink green tea
Wk 11: 9-16 Nov

Exercise: cross-training - build up to 20 mins x 3/week

Wk 12: 16-23 Nov

Read: join a book club & write every day
(Goodreads book club UK)

Wk 13: 23-30 Nov

Rest & sleep: learn new relaxation techniques


I made a mistake in my planning for the first month by trying to re-use brain training and games apps - they lacked the novelty value. The lesson learned is that I need new stuff to keep my mind/brain engaged! I did, however, introduce a bit of novelty into my long-standing enjoyment of the app Dragon Vale...


… by starting a new 'park' designed around the cosmology of the ancient Norse people, as we know them from the various sagas and eddas - and which I've been writing a couple of study units about for the Interfaith Theology Seminary, of which I am now a Research Associate. It was fun, and a good way to embed the mythology/world-view in my mind. There's a great site here is anyone's interested: 
https://norse-mythology.org/





Doing things differently during October went well, although I can't say that there's been any lasting effect to doing things with my non-dominant hand, nor that I've become more creative than before! But I do vary my morning routine more now, and I'm still sniffing those essential oils - sweet orange remains the favourite.


November got off to a good start, as I delved into a couple of new-to-me books about wholefood, plant-based eating, and we're still enjoying trying out some new recipes. The chocolate brownies I made yesterday are great - very light, very chocolatey, and full of walnuts, so healthy too!


The other good things this last month are that I've got back into the habit of cross-training three times a week - while watching Netflix programmes that The William is averse to! - and I've put myself on the mailing list for both the Richard & Judy Book Club (yes, I know; but online book clubs are hard to find!) and Goodreads.com, both of which are already widening my book-fishing net. And I'm grateful to Sarah for her recommendations: 'Eleanor Oliphant...' was brilliant, and I've just started 'My Grandmother sends her regards...' which promised well!


The down-sides of the month are that kale seems impossible to find over here, the quality of fruit and veg on the whole remains disappointing, and our hens are still only laying perhaps three eggs a week between the five of them. (But three is better than none!) And, while I am sleeping better than I did, I haven't found any worthwhile new ideas for relaxation, just recycled old ones.


The outline for the winter months - December, January, and February - will be posted here next weekend, so watch this space!

















Friday, 9 November 2018

Remembrance

Just a quick note to say I've posted a new short liturgy for Remembrance and Peace on my 'Celebrating the Year' page, and I hope you'll check it out.



Friday, 2 November 2018

Mind changed?

November already, which, despite the change of the clocks (for the penultimate time here in France), and the misty - and occasionally slightly frosty - mornings, feels more like early October, with strawberries still ripening in the raised beds and now crocosmia's coming into bloom in the tiny front flower border. 


Halloween was duly celebrated, with a fair in Carhaix, and the streets full of costumed children - and a few grown ups! - politely calling at the rows of shops for sweets. We were at the opticians, who ran out! Back at home, later that evening, three youngsters called on us and were duly given a handful of sweets, since we were better prepared this year than last, when we only had mandarins to offer! Mind you, I think the mandarins were preferable - unless you're a fan of acid drops!



My mind-changing exercises of October went ok, and the final week of assessing each day was salutary, not least since, both by accident and design, quite a few of my mornings particularly didn't follow the usual routine - and I enjoyed that they didn't. I think my non-dominant left hand could get better at tooth and hair brushing - but it's just easier and quicker to use my habituated right hand. But I'm continuing to sniff some lovely essential oils morning and evening. So far my 'favourite' in terms of feeling brightened up is Sweet Orange. Ylang ylang was a bit musty and reminded me of a perfume or some other produce but I can't remember quite what. And lavender - this week's fragrance - unfortunately reminds me of a time many years ago, when a couple of us felt and/or were sick on the return journey of a Brownie's Day Out to Frith in North Wales, and a no doubt well-meaning woman wafted a bottle of lavender around. I'm glad I don't get that association from the plant itself!

Health-giving is the focus of this final month of Autumn, and having just got a couple of new vegan recipe books, I'm looking forward to adding some new meals to our usual menu plan. Watch this space for new favourites! Just wish there was a wider choice of veg here - and that fruit and veg lasted longer! Never thought I'd be craving kale and edamame beans!! :-)


Nov: Health Giving

Wk 10: 2-9 Nov

Eat wholegrains, soy beans, pumpkin seeds, walnuts & other nuts, blueberries, tomatoes, eggs, blackcurrants, broccoli, brown rice, oats, peas, potatoes, spinach, yoghurt, avocados, kale, dark chocolate (but only a little!) & sage. Drink green tea
Wk 11: 9-16 Nov

Exercise: cross-training - build up to 20 mins x 3/week
Wk 12: 16-23 Nov

Read: join an online book club & write every day
Wk 13: 23-30 Nov

Rest & sleep: learn new relaxation techniques



Wednesday, 24 October 2018

Sidereal Astrology (What??!)



I was doing some research this week and have learnt a lot about astrology!

The word 'sidereal', which was new to me, means star-like, or pertaining to the stars. It derives from the Latin 'sidereus' (meaning starry, astral, or of the constellations) which itself derives from 'sidus' (star, group of stars, constellation), which may derive from the PIE root 'sweid', meaning 'to shine'. Sidereal time is measured by the apparent diurnal motion of the 'fixed' stars. A sidereal day is about four minutes shorter than a solar day, which is measured by the passage of the Sun over the meridian.

'Sidereal' and 'tropical' are astrological terms used to describe two different definitions of a 'year'. They are also used as terms for two systems of ecliptic co-ordinates used in astrology. Both divide the ecliptic into a number of 'signs', named after constellations.

The ecliptic is the sun's apparent path during the year, forming what appears to be a great circle on the celestial sphere. (Are you still with me?!)




Traditional Hindu or Vedic, astrology, known at Jyotisha, is based on the visible (sidereal) zodiac, and accounts for the shift/precession of the equinoxes by a correction known as ayanamsa. The foundation of Jyotisha is the notion of the bandhu, or bond, of the Vedas, which connects the microcosm and the macrocosm, and includes the concept of lunar mansions, a segment of the sky through which the Moon passes.




The difference between the tropical (Hellenistic/Western) and sidereal (Hindu, Jyotisha) systems is that while the tropical system defines the signs based on the position of the vernal equinox in the northern hemisphere (that is, the intersection of the ecliptic with the celestial equator), the sidereal system is based on the fixed stars. Because of the precession of the equinoxes, that is, the motion of the equinoxes along the ecliptic caused by the cyclic precession (uneven wobbling) of Earth's axis of rotation, the two systems do not remain fixed relative to each other, but drift apart by about 1.4 arc degrees each hundred years. The difference between Jyotisha and Western zodiacs is currently around 24 degrees.

One of the earliest organised astrological systems, that of Babylonia, dating from before 1,000 BCE, was introduced to the Greeks around 280 BCE, if not earlier, when the Babylonian priest of Bel, Berossus, moved to the Greek island of Kos (see pic. below - it looks rather nice!) in order to teach astrology and Babylonian culture to the Greeks. This effectively brought the centre of astrology west to the Hellenistic world of Greece and Egypt. By the 1st century BCE there were two main foci of astrology: the reading of horoscopes, and theurgy ('god-work') - relating to personal transformation and the soul's 'ascent to the stars', and in which astrology was a form of communication with the Divine.



However, the precession of the equinoxes was not discovered until around 130 BCE, the discovery being attributed to a Greek astronomer Hipparchus (c. 190-120 BCE). It was Ptolemy (c. 100-170 CE) who determined the definition of the zodiac based on the point of the vernal equinox - that is, the tropical system, which most western astrology is still based on.



However, sidereal astrology is on the increase here in the west, and although many western sidereal astrologers still divide the ecliptic into 12 equal signs of 30 degrees, aligned to the 12 zodiac constellations, some define their signs based on the actual width of the individual constellations, and include a thirteenth sign, Ophiuchus, the Serpent-Bearer, which is situated behind the sun from 29th November to 18th December.



Cetus (the Whale/Sea-monster) has also, if rarely, been included as a sign.




On a personal note, the difference between tropical and sidereal astrological charts means that, rather than being born under the sign/house of Aries, I was actually born under the sign/house of Pisces.

Aries, the first sign and baby of the Zodiac family, is a masculine fire sign, ruled by Mars, symbolised by the Ram. The most common characteristics have been described as impulsive, insensitive/forthright, competitive, combative, and dominating, with a self-image of being a knight in shining armour. 




Pisces, the last sign and elder of the Zodiac, is a feminine water sign, ruled by Neptune, symbolised by the fish.



The most common characteristics have been described as being formable/mutable, mystical, mysterious, empathetic, and a bit confused at times (oh yes!).  All this demonstrates the changeable qualities of water, and Pisces has a chameleon-like nature, although they may choose, or at least try, a safe, conventional 'container' to hold their fluid possibilities, not least to become anything from mystic or saint to cult-follower or dreamer, in danger of becoming lost in their own ideals and/or illusions. Pain and rage are part of the darker side of Pisces, who may flail in an internal sea of formlessness. But balancing this is Pisces compassion and empathy, which may enable them to become a great artist, or to write and/or sing songs of great feeling and sensitivity. Pisces people often don't feel entirely comfortable on earth, but yearn to return 'home'.

Guess what? I side with the sidereal (!) and embrace the Fish rather than the Ram.






If you re-calculated your 'star sign' according to sidereal principles, would it make a difference? I know I feel happier as a fish than a ram! Check it out on this slightly burry (sorry!)  chart:




And if you're totally not into astrology, you can still delight in the amazing night sky!














Two Poems, by Magrat, October 2018


Take, take away, come take away
and hide away the pain, the dark, the fear;
and leave, leave in its place, here in this place,
this place that is my heart, my soul, my song,
instead leave love.




Make of my hand a quill, to spill
so many words upon the page,
to praise Thee and petition Thee,
to flow and grow
as yet I age.

Make of my mouth a song, to sing
so many sounds into the air
to hail Thee and to hasten Thee,
to rise and fall,
for Thou art all, and Thou art near.

Make of my heart a reed, to bring
a little of Thy light, to shine
that others in the dark may find
all that they need is near,
all that they need to praise and to petition Thee,
to hail and fail and hasten Thee,
to flow and grow, to rise and fall
toward the All that art the Thou and I.



Monday, 15 October 2018

Roscoff, Newhaven, and Week Seven already

So, week seven of my Year to Change already, but I've gone a bit time-less, having spent a few days visiting friends in the UK.

The ferry from Roscoff left in bright sunshine...






… and the UK was mild and sunny - if a bit blowy along the sea-front...




… but I was unprepared (despite the awesome veggie brunch plate to fortify me!)


for the chilly, wet weather back here in Brittany. Oh dear, a foretaste of what's to come? - I do hope not!

This week's 'task', while continuing to sniff and enjoy the different essential oils (rosemary last week, geranium this) is to use my non-dominant hand for everyday things like tooth and hair brushing - feels very strange, and very gently, compared with my usual routine - but then, that's the idea! I've not continued the various brain-training exercises from last month, but next week's suggestions about doing something/s differently, such as changing routines, looking at things upside-down, and learning something new will be fun.


My 'learning something new' is actually more like teaching, as I'll be working on some new study units for the seminary in the States (which awarded me my doctorate last December) to do with Northern/Norse and Germanic pre-Christian religions... à propos of which, please don't forget to have a look at my other blog page, Not An Ivory Tower - lots of stuff to browse there, and the link to it is on the right of this page. Enjoy! :-)